Managing ADHD

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ADHD Coaching for

Life, College, Career, Relationships
What is ADHD coaching?

ADHD coaching is a process driven approach that helps the individual with ADHD develop new methods for working out the issues that they face on a daily basis. For many people with ADHD life is a series of painful events strung together that increases anxiety, lowers self-esteem, or impacts how they interact with other people.  

Coaching can be used to help those with ADHD better manage the ADHD symptoms and develop new habits for task management and more.

Symptoms of ADHD include:
1. Low executive memory function (slow memory processing, lack of attention, listening challenges, and poor planning) 
2. Procrastination (waiting until the last minute, low motivation)
3. Impulsive activity (speaking without thinking, interrupting others)
4. Difficulty in staying on task
ADHD Coaching is process driven with the goal to understand the needs of the client and then to address the areas that are in the way of client success.  New habits take time to build and develop.  One of the coaching goals is to improve self-confidence as well as promoting a positive self image.   Using the latest methods from neuroscience, leadership development, project management, positive psychology, change theory, learning methods and behavioral sciences to enable you to develop the skills, habits and mindset to achieve remarkable results.

Process methods include "Intentional Change Theory", Positive Psychology, Appreciative Inquiry,and time management to create supportive habits that product positive outcomes.

Improve organization, time management, focus, motivation, and overcome procrastination.

Develop new learning habits, increase self-esteem and reduce anxiety, overwhelm and frustration.

Learn how to manage anger, stress and feeling depressed.